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Simple Ways To Burn More Calories In A Workout

Work out with a buddy: Have a friend who's just as eager to get in shape as you?Working out with a buddy will help you push yourself to hit your goals, and then some. Just be sure to pick a motivated friend who won't convince you to go shopping instead of sticking to your workout plans. Go in the morning: Even if you're not a morning person, getting Max Workouts pdf your workout over with in the morning can help you get more out of it. Long days, lots of errands, or just feeling famished after work can cut into your workout enthusiasm in the evenings. So get up and get going if you want to see results. Get your carb fix: If you're feeling famished and low-energy and haven't eaten in a while, a high-carb snack right before your workout can give you the energy you need to power through and perform better than exercising while starving. Go for a piece of fruit or a handful of crackers if you need energy, stat. And don't forget to drink water before your workout as well, since dehydration can also lead to fatigue. Wear a heart rate monitor: If you're serious about knowing your calorie burn, investing in a heart rate monitor is a great idea.
More http://www.fitsugar.com/Simple-Ways-Burn-More-Calories-Workout-34787406

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